Extending the Arm and Shifting Weight
The legendary seminar where Director Gozo Shioda instructed disciples from around the world is fully recorded in this compilation
who is 8th dan Kyoshi of Shindo-ryu introduces the five kata of traditional Okinawan Shindo-ryu Karate as well as the accompanying basic training methods and the process for adapting the kata into forms
Narayama Hirosawa is a master of relaxation techniques
earning him the nickname Gong Sau Wong ("King of Talking Hands")
Tips for Walking DVD by Seizan Hirosawa Giuseppe Filotto Extending the Arm and Shifting"Is Your Walking Truly Correct?" A Comprehensive Check of Three Fundamentals: Standing, Walking, and Moving Description: Walking is a daily routine for everyone, yet few have learned to walk correctly. Many adopt improper habits in standing and body movement, leading to strain on the hips and shoulders, causing fatigue and discomfort. This guide reexamines the essentials of standing, walking, and moving, offering techniques to integrate proper body
